14th July - DRAFT notes

Slap on bottom for being so bad at updating blog over the last couple of months.  Excuse is that I've been too busy training to write about training.

Stuff to talk about....

Cycling

Goal from last year ACHIEVED.  

Beacon BUSTED!  

NEW SHOES!  

Puncture.  Learning to fix a puncture.  CO2 pump 

Time Trial - no longer QOM, gah.

Bike porn - Bianchi

IOW with Mikey and his dad.
GOT OUT OF NEWHAVEN!  Tour De France stuff (two days I did more than they did)

Running

Preston Park parkrun

P blinking B!  How did THAT happen?  

Goal from last year ACHIEVED.  (Tri suit that matches my running shoes)

Swimming

Goal from last year ACHIEVED.  Until realised that it was a 25 YARD pool, not 25 metres.

Jumping up a lane on Thursday session by blatantly cheating

Blowing bubbles?

Garmin and sea swimming

Eogan swimming

Volunteering - parkrun (BOLLARDS!) Aquathlon.  Being given a free place in a 10k run for helping out.  But whole point of helping out is to avoid actually having to take part.

Other news

Kittens - giving Priscilla away.  Keeping Shouty McShouty, aka Boggle

Cooking - "Add a can of ratatouille....."

Body Balance.

Entered Vachery competition

Zurich

Strava