Managed the bike course - gels every 45 minutes, chips every 45km. Perfect blood sugar - go figure.
Last week pain and misery set in after 60km. This week the pain and misery set in after 65km.
Managed to walk 100m to the cafe afterwards. Still not a half marathon though.
Next week's plan;
Same bike course. Aiming for the pain and misery to start after 70km. Jog 100m to the cafe afterwards.
No, wait. The Ikea catalogue is out next week. There goes the training....
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